Meet The Team

Compassionate

You Will Overcome The Barriers To Health And Fitness And We Will Do It Together.

Educated

We Are Equipped With The Tools Needed To Get You The Results You Deserve.

Driven

You Will Get You Into The Shape Of Your Life.

Meet The Team

“I’m so much better, I use to struggle with training before, it was quite a drama especially things like running as I’m a bigger person - doing the programme (Primal Apex) my fitness has gone from one extreme to the other - people who use to overtake me on runs I’m now going past them. It’s class”

Connor Rees

“Someone else doing it for you, programming it works well - you haven’t really go to think about it, you just look at what you’re doing and get on with it. Fitness levels are probably up there with one of the best I’ve been I feel - all round.”

Josh Smith

“For the first time I have found myself more interested in improving my strength, rather than focusing on weight loss etc. Having nutrition advice included has also been fabulous, I’m enjoying eating lots of lovely food and Sarah is always on hand for advice and recipe suggestions”

Susan Bhatiani

Our Qualifications

With years of combined experience we have a wide range of qualifications giving us the tools to help you with whatever it may be you need.

BSc Sports &
Exercise Therapy

Got a niggle, injured or just coming back from an injury? We’ve got you covered and will ensure you’re back to peak health and performance

UK Strength &
Conditioning Association

S&C trained to the highest governing body to ensure your strength and conditioning needs are met with the upmost expertise

Mac Nutrition Uni

World renowned evidence based nutrition.
Whether it’s to lose weight or pack on serious muscle we’ll make it happen and make it stay.